Diabetes Diet, What Are The 10 Best Fruits And Vegetables For Diabetic Patients
This is the question my diabetic patients always ask. Hopefully this article will enhance your knowledge about diet for a diabetic patient.
AVOID THESE FOODS
If you are a diabetic patient try to avoid following list of foods.
1-Sugar, artificial sweeteners and honey. However you may take sweetener like stevia. It is difficult to omit sugar from your diet at-once, I will recommend you to decrease sugar in your diet gradually.
2-You should stop taking sweets and chocolates. If you are in a party and want to take chocolate, then preferably try to take Continental dark chocolate with at-least 70% or more cocoa solids, and try to avoid chocolates where sugar is the first named ingredient
3-Try to avoid foods containing ingredients end in (ol) or (ose) as these are mainly different forms of carbohydrates like fructose, glucose, dextrose.
4-Avoid grains like cakes, biscuits, pies, tarts, breakfast cereals, wheat, rye, barley, corn, rice, bread, pasta, pastry,
5-Avoid vegetables which contain larger amount of starch and carbohydrates like potatoes,carrots, peas, beans, parsnips, beet.
6-Also avoid fruits like watermelon, mangoes, banana, Chikoos(Pakistani), jackfruit, grapes, Strawberry, Sugarcane.
7-You may take milk but in small quantity. Avoid fat yogurts and cheese. Also be careful not to drink too much coffee or tea and add only as much sugar as in needed for taste.
8-Avoid commercially packaged foods like TV dinners, “lean” or “light” in particular, and snack foods, fast foods.
9-Avoid fresh fruit juices as these are highly concentrated carbohydrates. If you like fruit juices you may dilute one part of juice with 3 or 4 parts of water.
10-Always avoid saturated fats like fatty meat, full fat dairy products, butter, lard. Try to prefer unsaturated fats like olive oil, corn oil, canola oil, sunflower oil, soy oil. Avoid cottage cheese as it has a high carbohydrate content and very little fat
You must be thinking that I have mentioned here all the stuff, and nothing is left to eat, these are foods you can eat:
1-You may take fruits like apple, Grapefruit, Lime, Peaches. You must divide your fruit and vegetable diet in five portions through all the day, by Spreading the fruit you eat through the day helps to avoid a sudden rise in blood sugar levels.
2-You must take high fibre diet. Fibrous diet is Cereals, Fruits, Nuts, Pulses, Seeds, Vegetables. Fibrous diet not only lowers your glucose level but also decreases blood cholesterol.
3-Always try to take whole grain rather than processed food and take things like whole-wheat spaghetti and brown rather than white rice(Indian Pakistani). Pakistani and Indian people do like white rice very much, but if you are diabetic, please avoid these.
4-You may take meat of lamb, beef once or twice a week. Organ meats can also be taken like liver kidneys and heart to meat your vitamin needs.
5-Try to take white meat like poultry chicken fish meat duck etc.
6-You may take Fish and seafood of all types. It is recommended to boil, steam, bake or grill fish rather than frying it.
7-Always prefer non-fatty dairy products such as “skimmed milk”, non-fat cheese and yogurt.
8-You may take eggs as well but try to take whitish part not the yellow one as it may increase your cholesterol level.
9-All cheeses can be taken except cottage cheese.
10-You may take all vegetables, onion and garlic are known for decreasing blood glucose level.
Generally Type 2 diabetic patients need 1500-1800 calorie diet per day to promote weight loss, however calories requirement may vary depending upon patients age, sex, activity level and body weight. 50% of total daily required calories should come from carbohydrates.One gram of carbohydrate is about 4 calories. A diabetic patient on a 1600 calorie diet should get 50% of these calories from carbohydrate. In other words it will be equal to 800 Calories from Carbohydrates, it means you have to take 200gms of carbohydrates everyday.It is better that you buy food tables with calories measurements to know more about your daily required food.
How to Cook Cod Fish
Learning how to cook cod fish is simple. Cod is a flaky fish and is good fried, baked, and poached. Slow cooking also works well to coax out the delicate flavors. Traditionally, it is served with lemon wedges and a light sauce composed of parsley. You can easily add it to stews, risottos and soups as well. One simple pan-fried recipe calls for lightly frying the cod in oil and serving it with a creamy mix of potatoes, green onions, and butter.
Other recipes add an Asian accent broiling cod with ginger and soy sauce for example, gives the fish a Japanese touch. Cod roe is actually a delicacy in Japan. For those trying to eat healthier, cod makes a great low-fat, low calorie meal. For an easy, no fuss, diet dinner, try baking cod in foil and seasoning with lemon, salt, pepper and olive oil. Accompany it with a large, leafy green salad. Another healthy diet option is to grill the cod seasoned with olive oil, Worcestershire sauce, lemon and garlic powder. You might also simply brush a couple cod filets with BBQ sauce and broil it.
Cod is also the main ingredient in fish in chips; simply batter the fish with a mixture of egg, bread crumbs and some cream, and fry it in a frying pan. Or for healthier version, bake it in the oven with Japanese panko crumbs. Additionally, you can roll the cod in a cornmeal mix and fry them in oil or bake them. As you can see, mastering how to cook cod fish is actually quite uncomplicated.
No matter how you decide to prepare your fish by poaching, broiling, grilling, stewing, etc. — make sure not to overcook it. Think 8-10 minutes per inch of thickness, i.e. if you have 2 pieces of 1-1/2 inch thickness and weighing about 16-20 ounces, do not cook it for any more than 20-30 minutes. Your oven should be set no high than 350 F or 160 C. Grilled cod fish is done once it starts to flake.
Cod fish is extremely versatile and healthy; once you learn how to cook cod fish, the sky’s the limit. Incorporate it into your diet for a healthier lifestyle.
Can I Take Flax Seed and Fish Oil Taken Together?
With a rise in the sedentary lifestyle, an increasing number of people are
suffering from the problem of high cholesterol. This is possibly one of the main
reasons why a lot of people prefer to take additional supplements to maintain
their health.
People are slowly realizing the benefits of fish seed oil and flax seed oil.
Though people know the fact that consuming these supplements can prove
beneficial for their health, people are often flummoxed regarding the fact
whether these both supplements can be consumed together or not.
It is very important for a layman to first understand what purpose the two supplements serve before including them as a part of their daily diet. Actually, both of the oil supplements are extremely rich in omega 3 fatty acids and almost serve the same purpose. Moreover, the consumption of these supplements is considered extremely important as the fatty acids provided by them are not produced in the body.
Thus, an individual needs to fulfill their requirement by consuming them from external edible sources. Since both the supplements provide our body with same nutritional elements, there are several vegetarians who prefer flax seed oil over fish oil so as to completely eliminate any traces or smell of fish from their nutritional supplements. But it is not feasible everywhere as the flax seed oil cannot be produced and processed everywhere depending upon different circumstances.
Several people find it hard to digest flax oil supplements as it requires the
body to convert the element named ALA into DHA before it can be finally absorbed
by the body. Also, this conversion uses up a lot of body heat and energy in the
process. Therefore, consumption of flax seed oil is never advised for people who
are sick, old and who do not have too much of energy to spare. They prefer
sticking with fish oil supplements as the fatty acids present in it are already
in their crude form and can be easily absorbed by the body.
Though a person may choose either of the two but still enough precautions must
be taken to ensure that these omega 3 fatty acids which are generally available
in capsule and gel form are of the highest quality and of pharmaceutical grade.
Also, it is advisable to consult a physician or family doctor before including
these supplements in the daily diet.
Several doctors and researchers are of the view that fish seed oil is better
than flax seed oil as it contains the same elements i.e. EPA and DHA which can
also be found in the human brain. Therefore, an individual can choose either of
the two for consumption as a dietary supplement as both of them will serve the
same purpose and provide the body with same nutritional elements.
Though several people prefer fish seed oil as it is the crudest and popular
source of omega 3 fatty acids, flax seed oil remains popular with strict
vegetarians and vegans who do not want to consume fish in any form.
Free Cheesecake Factory Restaurant Recipes
Imagine it is Friday night. You’ve had a long week. You don’t feel like spending a lot of money eating out, but you still want to eat good food tonight. What are you going to do? Recently I discovered restaurant recipes. I realized that I could save a ton of money by making restaurant recipes at home.
One of my favorite restaurants is the Cheesecake Factory. Cheesecake Factory restaurant recipes are delicious! I have been scouring the internet recently for the best Cheesecake Factory Restaurant recipes. After doing some extensive research, here are several amazing Cheesecake Factory Restaurant recipes.
Cheesecake Factory Oreo Cheesecake
Filling:
1 1/2 pound cream cheese
1 cup sugar
5 large eggs
1/4 teaspoon salt
2 teaspoon vanilla
1/4 cup flour
8 ounces sour cream
5 Oreo cookies (coarsely chopped for the batter)
10 coarsely chopped Oreo cookies for the topping
Crust
1 1/2 cup Oreo cookie crumbs (about 25 Oreo cookies finely chopped)
2 tablespoon melted butter
93 spring form pan (buttered on bottom and sides)
1. Mix melted butter with Oreo crumbs and press in the bottom of the spring pan and 1 1/23 up the sides, set aside.
2.All Ingredients must be at room temperature before beginning. Beat cream cheese with a mixer on low until fluffy.
3. Slowly add sugar and continue beating cream cheese until mixed well.
4. Add eggs one at a time and continue to beat until blended.
5. Measure the vanilla, salt and flour, pour into cream cheese and egg mixture and beat until smooth. Add the sour cream and beat.
6. Stir in the coarsely chopped oreo cookies with a spoon.
7. Pour cream cheese into the spring pan and place the nine coarsely chopped Oreo Cookies on to of the cream mixture.
8. Place pan on the top rack and in the middle of a preheated oven at 325 degrees F and bake for one hour and 15 minutes.
9. After that time, keep oven door open and let the cheese cake stay in the oven for one hour. Remove from oven and let cool enough to place in the refrigerator for 24 hours.
Cheesecake Factory Pasta Da Vinci
1(1lb)box penne pasta
2 tablespoons olive oil
3 large boneless skinless chicken breasts, diced
1 large red onion, finely chopped
1(4ounce)can sliced mushrooms, drainedor
1/2 cup rehydratedshiitake mushrooms
2 tablespoons mincedgarlic
1 cup madeira wine
1 cup heavy cream
1/2 cup sour cream
1-2 tablespoon butter
Directions
1. Cook pasta according to package directions. Place cooked and drained pasta in separate bowl.
2. Heat oil in skillet and saute chicken, onion, mushrooms, and garlic.Remove from skillet;set aside. Add wine to same skillet and simmer over medium heat until liquid is reduced by two-thirds. Add heavy cream and sour cream and heat through.
3. Remove from heat and swirl in butter. Toss with pasta.
Cheesecake Factory Vanilla Bean Cheesecake
1 envelope plus 1 1/2 teaspoons unflavored gelatin
1/4 teaspoon salt
1/3 cup cold water
1 1/2 cups milk
6 egg yolks
1 1/2 teaspoons vanilla extract
3/4 cup sugar
1 1/2 cups heavy cream, whipped
1. Soften the gelatin in cold water and set aside for later use.
2. Beat the egg yolks in the top of a double boiler until light and lemon colored. Gradually beat in the sugar. Add the salt.
3. Scald the milk and gradually stir it into the egg mixture. Cook over hot, not boiling, water until thickened, stirring constantly.
4. Blend in the softened gelatin and vanilla. Chill until the mixture begins to thicken, stirring occasionally to prevent a crust from forming on the surface.
5. Fold in the whipped cream and spread cream mixture onto cheesecake.
Chill until firm.
6. Garnish with lightly sweetened whipped cream.
Cheesecake Factory Avocado Egg Rolls
2-4 servings
30 mins prep time
Egg Rolls
1 large avocado, peeled, pitted, & diced
2 tablespoons sun-dried tomatoes, chopped
1 tablespoon finely chopped red onions
1/2 teaspoon fresh cilantro, chopped
1 dash salt
4 egg roll wraps (can also use won ton wraps)
1 egg, beaten
Oil for deep-frying
Dipping Sauce
1/4 cup olive oil
4 teaspoons white vinegar
1 teaspoon balsamic vinegar
1/2 teaspoon tamarind pulp
1/2 cup honey (I use slightly less)
1 pinch turmeric
1/2 cup chopped cashews
2/3 cup fresh cilantro
2 garlic cloves
2 green onions
1 tablespoon sugar
1 teaspoon freshly ground black pepper
1 teaspoon ground cumin
Dipping Sauce
1. Combine vinegars, honey, tamarind, and saffron in a microwave safe bowl. Stir until tamarind is dissolved completely.
2. Microwave for 1 minute.
3. Using a blender, Puree tamarind mixture, cashews, cilantro, garlic, onions, sugar, pepper, and cumin.
4. Pour mixture into a bowl and stir in oil.
5. Cover and refrigerate until ready to use.
Egg Rolls
1. Stir together avocado, tomatoes, onion, cilantro, and salt.
2. Distribute filling evenly on the center of each egg roll wrapper.
3. Fold one corner up, 1/4 of the way over the filling.
4. Brush the remaining corners and edges with beaten egg, roll up the left and right side, then fold top corner over all and press to seal.
5. Repeat with the remaining wrappers.
6. Deep-fry the egg rolls in 375 degree oil for 3-4 minutes, or until browned.
7. Drain on paper towels.
8. Slice egg rolls diagonally in half and serve with the prepared dipping sauce.
Does Omega-3 Benefit Arthritis Aches?
More and more people are taking omega-3 supplements for their arthritis. Studies are now showing that omega-3 and arthritis alleviation go hand in hand.
But why? How exactly does omega-3 improve the symptoms of arthritis? Well, it depends what kind of arthritis you have. Omega-3′s are not going to help with all types.
However, it will help with some of the common types of arthritis. This is because in many cases of arthritis, inflammation is the culprit. Inflammed joints create pain and stiffness, which is the end result of arthritis.
This pain and stiffness and lack of range of motion robs people of their enjoyment in life. Who can live joyfully when they are in constant pain?
Omega-3′s, especially high quality fish oil supplements loaded in omega-3′s, are natural anti-inflammatories. Simply put, they help counter the inflammation of joints that creates much of the pain associated with arthritis.
Now, omega-3′s can’t work miracles. If you have a very severe case of arthritis, you will probably experience some relief using a high quality omega-3 fish oil supplement, but it’s not going to get rid of all your pain.
However, if you suffer from a modest case of arthritis, you will probably experience a much greater sense of relief since your inflammation isn’t that acute yet.
In addition to omega-3 supplements, you should try to eliminate foods from your diet that help create inflammation. Some of the most common culprits include: processed foods, fried foods, fast foods, grains, such as white rice, white bread, and pasta. This of course includes foods like donuts, bagels, and many other things many Westerners consider staples.
It’s not going to be easy changing your diet, but if your arthritis pains are bothering you enough, you will make the change.
With a change in diet to more healthy choices: a lot more leafy greens, eggs, grass fed meats, nuts and seeds, etc., and a quality fish oil supplement, you will most likely experience the omega-3 and arthritis pain alleviation that improves your quality of life markedly.
How to Cook A London Broil
A London broil is a great way to cook steak. Note that I said a “way to cook.” In other words, it’s a method, not a specific cut of meat. This distinction has confused many a novice cook.
Adding to the confusion, some butchers will call a cut of meat “London broil.” Usually, though, the cut of beef used for a London broil is flank steak, although other cuts, notably top round steak, may be substituted.
Flank steak is naturally tough, so you need to tenderize it (by pounding with a mallet) or marinate it, or both, before cooking with it. To turn it into a proper London broil, you … broil it. Makes sense, right? But not so fast … you can also grill it and still call it a London broil.
Here are two recipes, one for broiled London broil, and the other for grilled London broil.
London Broil (Broiled)
Ingredients
<>1 beef flank steak (1 to 2 pounds)
<>1/3 cup Italian salad dressing
<>2 tablespoons red wine or red wine vinegar
1 clove garlic, minced
2 tablespoons cooking oil
Directions
1. Combine salad dressing, wine or wine vinegar, garlic and cooking oil in a bowl to make a marinade.
2. Make several shallow cuts on both sides of the steak. Place the meat in a baking dish.
3. Brush the steak with the marinade; be sure to coat both sides. Cover pan with plastic wrap. Place in refrigerator and let marinate for 1 hour.
4. Remove from refrigerator. Pour off excess marinade.
5. Preheat oven broiler. Place pan with steak approximately 3 inches from top heat. Cook 5 to 8 minutes per side (to medium doneness).
6. Cut steak into slices and serve.
London Broil (Grilled)
Ingredients
3/4 cup cooking oil
3 tablespoons lemon juice
2 tablespoons red wine or red wine vinegar
2 tablespoons soy or Worcestershire sauce
1 clove garlic, minced
1 teaspoon salt
1 tablespoon coarsely ground black pepper
1 tablespoon parsley flakes
1 flank steak (1 to 2 pounds)
Directions
1. Combine all ingredients except the meat in a bowl to make your marinade.
2. Make several shallow cuts on both sides of the steak and place in a baking dish. Try for a cross-hatching effect with several overlapping, diagonal cuts.
3. Brush steak with marinade, making sure to coat both sides. Cover pan with plastic wrap, place in refrigerator and let marinate for at least 1 hour.
4. Grill steak over hot charcoal or other high heat for 5 to 8 minutes per side, depending on the degree of doneness desired. Baste with leftover marinade if you wish.
5. Remove steak from grill, slice into thin strips, and serve.
Recipes – Tilapia Fish Stew
One of the best fish stew recipes I learned is this one which is an easy dish to make with fantastic taste with only a few ingredients. The clam juice is what gives this recipe the tasty results. Easy to prepare and works best with Tilapia Fish, I am pretty sure you will find this absolutely delicious!
Ingredients
6 Tbsp olive oil
1 cup of chopped onions
2 large garlic cloves, chopped
2/3 cup fresh parsley, chopped
1 cup of fresh chopped tomato (about 1 medium sized tomato)
2 tsp of tomato paste.
8 oz of clam juice
2/3 cup dry white wine
1 1/2 lb Tilapia Fish fillets cut into 2-inch pieces
Touch of dry oregano, Tabasco, thyme, pepper
Salt
Method
1 Heat olive oil in heavy large pot over medium-high heat. Add chopped onion and garlic and saute for 4 minutes and you can also add some celery and mushroom at this point for added flavor. Add parsley and stir for 2 minutes. Add tomato and tomato paste and let cook for 2 minutes longer.
2 Add clam juice, dry white wine, and fish and simmer until the Tilapia fish is cooked through, that should be less than 10 minutes. Add seasoning. Salt to taste. Ladle into bowls and serve.
This fish stew goes well with fresh bread and i should say it’s the prefect meal to compliment it. Preparing it with salad is also a great tasty idea. You can also be a little creative over this fish stew recipes as you can do things a little differently as you prefer such as increasing the amount of tomato paste. Or you can forgo the salt and substitute the clam juice with white wine for those with allergies to it, it will do but not as tasty. Or skip the tilapia fish altogether and substitute with 1 1/2 lbs of shrimp and scallops.
What To Eat While On Your Next Camping Trip
What To Eat While Camping
One of the most fun times you can have while camping is cooking for the group. Cooking is generally done over a fire or on a grill. You should bring foods that are easy to store and keep fresh. You should include snacks for the trail as well as foods to prepare for each meal. Perishable items should be stored in a refrigerator or in a cooler on ice.
Breakfast
Start your day off right with a breakfast that will get you ready for a day of hiking or exploring. Slice up some mushrooms, onions, bacon and potatoes and grill in a skillet over the fire until done. Mix eggs with a little milk and pour over the mixture to heat until the eggs are fully cooked. This is a great skillet meal that is easy to prepare and clean up. Another easy meal to prepare is a breakfast taco. Cook some eggs and place inside a tortilla with cheese and picante sauce. If you feel a bit more adventurous, try a breakfast pizza using pre made crusts and eggs. You can cook the eggs any way you like them and add bacon, potatoes or sausage. Heat the pizza crusts over the fire and top with your egg mixture and cheese.
Lunch
Keep lunch simple and easy to prepare and clean up so you get back to your adventures. Sandwiches are a great lunchtime treat using easy to store and prepare foods. Sliced lunch meats with vegetables on bread make the perfect pick me up. For a hot side dish to accompany the sandwiches take some frozen French fries, chili and cheese sauce; combine them in foil, wrapping it tightly. Throw the package on the fire and cook until the fries are cooked through and then enjoy your gooey chili cheese fries.
Dinner
Dinner consisting of a hearty stew is a great option. Using canned vegetables, mix equal parts of your favorites in a heavy pot. These can include corn, peas and beans. Also add a can of chunk chicken and pre made barbecue pork. Add two cans of tomato sauce and two cans of chopped tomatoes and simmer slowly over an open fire for a filling stew. If you went fishing and were lucky enough to make a catch, fry it for dinner. After cleaning the fish, cut it into fillets. Combine one can of beer with two eggs until thoroughly mixed. To that add twelve ounces of flour, two teaspoons of baking powder and salt and pepper to taste. Dip the fish in cornstarch then the batter. Place it in hot oil and fry until the batter puffs. This is a great way to enjoy the efforts put forth after a day of fishing.
Trail Snacks
No camping trip is complete without snacks to prepare and bring while you are out on a nature hike. Walking and hiking is hard work so you should bring some foods that will help boost your energy. Popcorn popped over an open flame is a fun way to prepare the next day’s snack. Trail mix is a traditional option and is limited to only your imagination. Use a combination of hearty ingredients with sweets. Combine granola, raisins, chocolate chips, M & M’s, cereal, dried fruits and nuts. Use whatever combinations you like.
My favorite camping meals though, are made with pudgie pie makers (also called pie irons). They are made of cast iron or metal and have long handles. Our family uses pudgie pie makers to meal delicious treats for lunch and dinner. Bread is the staple ingredient in making a pudgie pie. My favorite is grilled cheese. To make one, butter two slices of bread. Place the buttered side down in the pudgie pie maker. This will prevent the bread from sticking. Place a cheese slice on top of each slice of bread. Close the pudgie pie maker. Place in the coals of your campfire. It will only take a few minutes for the pie to cook. Turn the pie maker after about a minute. Watch your sandwich closely. Depending on how hot your fire is, the sandwich will cook very quickly. Ham and tomato are also very good additions to your cheese sandwich.
Pizza pudgie pies are popular with our family too. Again, butter two slices of bread and place the buttered side down in the pudgie pie maker. Add your favorite pizza toppings (ours are canned pizza sauce, pepperoni, and mozzarella cheese). Close the pudgie pie maker and place in the coals of your campfire to cook. Be careful when removing pudgie pies from your pudgie pie maker. Both the pudgie pie maker and your sandwich will be very hot.
Another favorite type of pudgie pie that our family enjoys are dessert ones. Butter your two slices of bread and place the buttered sides down in the pudgie pie maker. Spoon in some of your favorite prepared pie filling (cherry or apple are our favorites). Cook in the fire and enjoy.
And of course, no camping trip is complete without making smores. They’re also very easy to make. Start by roasting a marshmallow over your fire. Once your marshmallow is warm and gooey, stick it on top of a graham cracker and a piece of a chocolate bar, and then top with another graham cracker.
Cooking while camping can really be a lot of fun. Preparing foods should be easy and require little clean up and use few pots and pans. At the end of the night, though, no camping trip would be complete without toasting marshmallows. Cut some branches and skewer large marshmallows. Hold each stick over the flame until brown and toasty. It makes a great, gooey dessert and an ideal end to your day.
How to Induce Labor Naturally?
Congratulations! You’re going to have a baby! If you are reading this, you are probably reached the advance stages of your pregnancy. By now you might be tired to wait your baby to arrive – especially if your baby has reached – and passed – his estimated delivery date (EDD). You might also feel exhausted due to the day-to-day aches and complaints regarding pregnancy. I am happy to tell you that there is good news! As long as your professional pregnancy care provider agrees, you can induce your labor naturally and help things along without medical labor induction.
Inducing your labor naturally is a great alternative to using other forms of induction. Most of the natural labor induction remedies don’t cause side effects to worry about, your baby’s health won’t be placed in unnecessary jeopardy, and you won’t suffer any ill consequences. Some of the best ways to naturally induce labor are also safe and simple. Two common ways that you can induce labor naturally are by walking, and sexual intercourse. Some women may feel more pressure when they walk. This is due to the force of gravity and the baby’s head descending into the pelvic region. In fact, when many women are in labor, their midwife or health care provider will have them walk to increase or speed up labor. You can do this on your own, before labor even begins.
Sexual intercourse is also known for inducing labor naturally. When a woman experience orgasms, the body releases hormones involved in childbirth, among other functions. A group of hormones that stimulate labor to start by ripening the cervix is Prostaglandins. These may be in synthetic form through a medical prescription, but you can bypass the medical alternative and access Prostaglandins naturally. Semen contains Prostaglandins and when you partner ejaculates during sexual intercourse, the Prostaglandins in the semen will help soften and ripen the cervix, therefore inducing labor.
When women climax their bodies release the hormone Oxytocin. Oxytocin helps the uterus to contract and will strengthen the intensity of your contractions. Therefore, you can see that sexual intercourse helps stimulate or induce labor from hormones released in both the man and the woman. In fact, the medication known as Pitocin is used to induce labor and strengthen contractions and it is a synthetic form of Oxytocin.
Another method of inducing labor naturally is nipple stimulation. Nipple stimulation also releases Oxytocin. Please remember, however, to apply nipple stimulation according to instructions from your midwife or doctor because vigorous nipple stimulation could cause to very strong labor contractions.
Additionally, there are many herbs that have been used for centuries to help induce labor. Before using any herbs, you should consult with your health care practitioner or midwife. Evening Primrose Oil, Blue and Black Cohosh, False Unicorn Root, and Red Raspberry Leaf are some of the most popular herbs that are used to naturally induce labor. Before using any herbs, be sure to let your health care provider know.
Evening Primrose Oil can be very helpful in ripening the cervix due to the Prostaglandins it contains. Evening Primrose Oil is applied by inserting an oil capsule into the vagina. It is extremely important not to use any herbs for inducing labor naturally during the early part of pregnancy, as these can have serious consequences.
Finally, one of the safest natural labor inducing remedy is acupressure. Acupressure for labor is among the most studies ones and proven to be safe and effective. Because the technique is simple, this labor acupressure could easily be used at home.
Doctor – Does Fish Oil Help Arthritis?
Fish oil has been touted as a remedy for a number of conditions.
Data from at least a few randomized double-controlled studies have demonstrated a beneficial effect of dietary fish oil in rheumatoid arthritis In fact, more than nine studies overall have shown statistically significant reductions in the number of tender joints. In many of these studies, patients were able to lower the amount of non steroidal anti-inflammatory medications and corticosteroids. One study suggested that combining fish oil with olive oil may enhance the anti-inflammatory effects of fish oil. (Kremer J, et al Dietary fish oil and olive oil supplementation in patients with rheumatoid arthritis. Clinical and immunologic effects. Arthritis Rheum 1990; 33:810-820).
Fish oil works by reducing inflammation. Scant evidence indicates it may retard progression of rheumatoid arthritis… although the effect, if it exists, is relatively mild.
Fish oil is a great source of omega-3 fatty acids which can reduce inflammation. Fish oil also lowers triglycerides and reduces blood pressure therefore protecting against cardiovascular disease as well. This is noteworthy because of the known increase in cardiovascular risk, patients with rheumatoid arthritis have.
It is difficult to get therapeutic amounts of fish oil by eating fish alone. Supplements are advised.
The type of fish oil is important. The oil should be derived from cold-water fish such salmon, cod, mackerel, halibut, tuna, and herring.
Fish oil comes in a variety of preparations. The most common is gel caps. Each gel cap should contain at least thirty per cent EPA/DHA, which are the active compounds. For rheumatoid arthritis about 2.6 grams of fish oil containing 1.6 grams of EPA should be taken twice a day.
A few words of caution. Patients on anticoagulant therapy with warfarin may notice their clotting times will bounce around. Pregnant woman may want to avoid eating cold water fish because of the danger of mercury toxicity. On a lighter note, burps often have a fishy taste and odor.